Nutrient Comparison: Cooked Frozen Asparagus VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Frozen Asparagus:
- 14 oz of Frozen Asparagus, Unprepared contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Frozen Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 2.3 times more Selenium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Asparagus, Unprepared contain 2.1 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Frozen Asparagus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.