Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Frozen Asparagus
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Frozen Asparagus
1250g
Frozen Asparagus, Unprepared have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Frozen Asparagus?
Cooked Frozen Asparagus VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 1.4 times more Vitamin B1 and 4.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Frozen Asparagus as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Frozen Asparagus:
300 calories of Cooked Frozen Asparagus have 3.1 times more Selenium and 1.4 times more Water than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Asparagus contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 2.4 times more Fat, 2.7 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Frozen Asparagus offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3