Nutrient Comparison: Cooked Frozen Asparagus VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Canned Asparagus:
- 5 ounces of Cooked Frozen Asparagus have 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 5.5 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Canned Asparagus:
- 5 ounces of Cooked Frozen Asparagus have 2.3 times more Selenium than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 3.3 times more Iron and 95.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Asparagus have 1.4 times more Protein than Canned Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in five ounces.