Baked Potatoes Flesh no Salt have 5.2 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is average in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Baked Potato Flesh?
Cooked Frozen Asparagus VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Baked Potato Flesh:
300 calories of Cooked Frozen Asparagus have more Vitamin A, 3.2 times more Vitamin B1, 25.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 77.5 times more Vitamin B9, 9.8 times more Vitamin C, 155 times more Vitamin E and 1377.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Baked Potato Flesh:
300 calories of Cooked Frozen Asparagus have 18.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 67.2 times more Selenium, 7.3 times more Zinc and 6.4 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 21.7 times more Fat, 5.2 times more Omega 3, 28.3 times more Omega 6, 5.5 times more Fiber and 7.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6