Nutrient Comparison: Cooked Frozen Asparagus VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Asparagus have more Vitamin A, 4.9 times more Vitamin B2, 15 times more Vitamin B9, 1.9 times more Vitamin C, 30 times more Vitamin E and 266.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 15.1 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Baked Potato Flesh:
- 7 ounces of Cooked Frozen Asparagus have 1.6 times more Iron, 13 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 1.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 11.2 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.