Comparing Nutrients in 300 calories Frozen AsparagusVS Cooked Frozen Artichokes
Weight per 300 calories
Frozen Asparagus
1250g
Cooked Frozen Artichokes
667g
Boiled and Drained Frozen Artichokes have 1.9 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Cooked Frozen Artichokes?
Frozen Asparagus VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Cooked Frozen Artichokes:
300 calories of Frozen Asparagus have 88.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 11.9 times more Vitamin C than Cooked Frozen Artichokes.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Cooked Frozen Artichokes:
300 calories of Frozen Asparagus have 2.2 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium, 3.1 times more Zinc and 2 times more Water than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 3.5 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Artichokes contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 1.9 times more Protein than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 6.3 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3