Nutrient Comparison: Frozen Asparagus VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Cooked Frozen Artichokes:
- 5 ounces of Frozen Asparagus have 47 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Artichokes.
- Both Frozen Asparagus and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Cooked Frozen Artichokes:
- 5 ounces of Frozen Asparagus have 2.2 times more Copper, 1.3 times more Iron, 8.5 times more Selenium and 1.6 times more Zinc than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2.2 times more Magnesium, 1.3 times more Manganese and 6.6 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Artichokes contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Artichokes contain 11.8 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Frozen Artichokes offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.