Nutrient Comparison: Frozen Asparagus VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Asparagus:
- 5 ounces of Frozen Asparagus have 1.2 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.7 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Asparagus:
- 5 ounces of Frozen Asparagus have 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Asparagus.
- While 5 oz of Raw Asparagus contain 1.4 times more Copper, 2.9 times more Iron and 1.4 times more Selenium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus contain similar levels of Calcium, Magnesium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Asparagus have 1.5 times more Protein than Asparagus.
- Both Frozen Asparagus and Asparagus offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.