Nutrient Comparison: Frozen Asparagus VS Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Asparagus:
- 100 grams of Frozen Asparagus have 1.2 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.7 times more Vitamin C than Asparagus.
- While 100 g of Raw Asparagus contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Asparagus:
- 100 grams of Frozen Asparagus have 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Asparagus.
- While 100 g of Raw Asparagus contain 1.4 times more Copper, 2.9 times more Iron and 1.4 times more Selenium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus contain similar levels of Calcium, Magnesium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 1.5 times more Protein than Asparagus.
- Both Frozen Asparagus and Asparagus offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.