Nutrient Comparison: Frozen Asparagus VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Asparagus:
- 14 ounces of Frozen Asparagus have 1.2 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.7 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Asparagus:
- 14 ounces of Frozen Asparagus have 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.4 times more Copper, 2.9 times more Iron and 1.4 times more Selenium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Asparagus contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.5 times more Protein than Asparagus.
- Both Frozen Asparagus and Asparagus offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.