Nutrient Comparison: Asparagus VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Cooked Frozen Asparagus:
- 14 ounces of Asparagus have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.6 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.6 times more Vitamin B9, 4.4 times more Vitamin C and 1.9 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Asparagus as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Cooked Frozen Asparagus:
- 14 ounces of Asparagus have 1.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.7 times more Selenium than Raw Asparagus.
- Both Asparagus and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 2 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Protein than Raw Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Asparagus as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.