Nutrient Comparison: Cooked Frozen Asparagus VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Cooked Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 3.2 times more Vitamin C and 1.6 times more Vitamin K than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Cooked Asparagus:
- 14 oz of Boiled and Drained Asparagus contain 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.2 times more Protein than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 2.1 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.