Cooked Frozen Asparagus VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Cooked Asparagus:
- 300 calories of Cooked Frozen Asparagus have 3.9 times more Vitamin C and 1.9 times more Vitamin K than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 2 times more Vitamin B1 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Cooked Asparagus:
- 300 calories of Cooked Frozen Asparagus have 1.2 times more Water than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Selenium and 3.8 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus have 2.3 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 2.4 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Cooked Asparagus offer comparable quantities of Energy and Fiber per 300 calories.