Frozen Asparagus VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Boiled Cauliflower:
- 300 calories of Frozen Asparagus have 45 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Boiled Cauliflower:
- 300 calories of Frozen Asparagus have 1.5 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Asparagus have 1.8 times more Omega 6 and 1.7 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Fat, 34.9 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6