Comparing Nutrients in 300 calories Frozen AsparagusVS Tomato Juice with Salt
Weight per 300 calories
Frozen Asparagus
1250g
Tomato Juice with Salt
1765g
Frozen Asparagus have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Tomato Juice with Salt?
Frozen Asparagus VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Tomato Juice with Salt:
300 calories of Frozen Asparagus have 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Frozen Asparagus, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Tomato Juice with Salt:
300 calories of Frozen Asparagus have 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 3.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 44.6 times more Sodium and 1.4 times more Water than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Juice with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 3.1 times more Omega 6, 3.4 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
Both Frozen Asparagus and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.