Comparing Nutrients in 300 calories AsparagusVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Asparagus
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Raw Asparagus, which is above average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Asparagus
35%
4%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Asparagus VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asparagus have more Vitamin A, 9.4 times more Vitamin B1, 36.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9, 3.8 times more Vitamin C, 91 times more Vitamin E and 145.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Asparagus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asparagus have 14.9 times more Calcium, 10.5 times more Copper, 23 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 185.2 times more Selenium, 10.9 times more Zinc and 11.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.3 times more Sodium than Raw Asparagus.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 4.5 times more Omega 3, 52.2 times more Sugars, more Fructose, 7.4 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 3.4 times more Saturated Fat than Raw Asparagus.
Both Asparagus and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.