Comparing Nutrients in 300 calories AsparagusVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Asparagus
1500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Frozen Roasted Potatoes with Salt?
Asparagus VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Asparagus vs Frozen Roasted Potatoes with Salt:
300 calories of Asparagus have 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Asparagus vs Frozen Roasted Potatoes with Salt:
300 calories of Asparagus have 10.2 times more Calcium, 27.2 times more Iron, 2.9 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Raw Asparagus.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 17.3 times more Sugars, 5.1 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.