Comparing Nutrients in 500 calories AsparagusVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Asparagus
2500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Roasted Potatoes with Salt?
Asparagus VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Asparagus vs Frozen Roasted Potatoes with Salt:
500 calories of Asparagus have 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Asparagus vs Frozen Roasted Potatoes with Salt:
500 calories of Asparagus have 10.2 times more Calcium, 27.2 times more Iron, 2.9 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 23.5 times more Sodium than Raw Asparagus.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 17.3 times more Sugars, 5.1 times more Fiber and 6.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.