Nutrient Comparison: Asparagus VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Frozen Roasted Potatoes with Salt:
- 100 grams of Asparagus have 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Asparagus vs Frozen Roasted Potatoes with Salt:
- 100 grams of Asparagus have 1.6 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 149 times more Sodium than Raw Asparagus.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asparagus have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy and 6.7 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Asparagus provide inadequate amounts of Energy