Nutrient Comparison: Asparagus VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Frozen Roasted Potatoes with Salt:
- 1 pound of Asparagus has 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Asparagus vs Frozen Roasted Potatoes with Salt:
- 1 pound of Asparagus has 1.6 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 149 times more Sodium than Raw Asparagus.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.4 times more Energy and 6.7 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Asparagus provide inadequate amounts of Energy