Comparing Nutrients in 300 calories AvocadosVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Avocados
188g
Blackberries, canned, heavy syrup, solids and liquids
326g
Avocados have 1.7 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has above average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Avocados
5%
76%
19%
Blackberries, canned, heavy syrup, solids and liquids
Avocados VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Avocados have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 1.5 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Avocados and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Raw Avocados as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Avocados have 2.1 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3 times more Calcium, 2.1 times more Iron, 8.5 times more Manganese and 1.8 times more Water than Raw Avocados.
Both Avocados and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Raw Avocados as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 60.2 times more Fat, 244.5 times more Saturated Fat, 2.7 times more Omega 3 and 18.2 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.7 times more Carbohydrate and 51.9 times more Sugars than Raw Avocados.
Both Avocados and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6