Nutrient Comparison: Avocados VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Avocados have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 9.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, 3.6 times more Vitamin C, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Avocados as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Avocados vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Avocados have 1.4 times more Copper, 1.7 times more Magnesium, 3.7 times more Phosphorus, 4.9 times more Potassium and 3.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Calcium and 4.9 times more Manganese than Raw Avocados.
- Both Avocados and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Raw Avocados as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Avocados have 1.7 times more Energy, 104.7 times more Fat, 425.2 times more Saturated Fat, 4.6 times more Omega 3, 31.6 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 2.7 times more Carbohydrate and 29.8 times more Sugars than Raw Avocados.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6