Comparing Nutrients in 300 calories California AvocadosVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
California Avocados
180g
Apricot nectar, canned, with added ascorbic acid
536g
California Avocados have 3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has above average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Apricot nectar, canned, with added ascorbic acid?
California Avocados VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of California Avocados vs Apricot nectar, canned, with added ascorbic acid:
300 calories of California Avocados have 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 12.2 times more Vitamin B5, 2.6 times more Vitamin B6, 29.8 times more Vitamin B9, 1.6 times more Vitamin E and 5.9 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.8 times more Vitamin A, 2.4 times more Vitamin B1 and 10.1 times more Vitamin C than Raw California Avocados.
300 calories of California Avocados have insufficient amounts of Vitamin A
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw California Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Apricot nectar, canned, with added ascorbic acid:
300 calories of California Avocados have 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 7.6 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.5 times more Water than Raw California Avocados.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Raw California Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 11.5 times more Fat, 21.6 times more Saturated Fat, more Omega 3, 6.5 times more Omega 6, 22.8 times more Fiber and 3.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 4.7 times more Carbohydrate, 127.1 times more Sugars and 167.4 times more Fructose than Raw California Avocados.
Both California Avocados and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein