Comparing Nutrients in 300 calories California AvocadosVS Oranges with Peel
Weight per 300 calories
California Avocados
180g
Oranges with Peel
476g
California Avocados have 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Oranges with Peel ?
California Avocados VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Oranges with Peel ?
Lets compare vitamin content per 300 calories of California Avocados vs Oranges with Peel :
300 calories of California Avocados have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin A, 3.5 times more Vitamin B1 and 21.4 times more Vitamin C than Raw California Avocados.
Both California Avocados and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Oranges with Peel :
300 calories of California Avocados have 2.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.3 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 4.6 times more Selenium and 3 times more Water than Raw California Avocados.
Both California Avocados and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 19.4 times more Fat, 22.9 times more Saturated Fat, 2.9 times more Omega 3 and 14.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw California Avocados.
Both California Avocados and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6