Nutrient Comparison: California Avocados VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Oranges with Peel :
- 14 ounces of California Avocados have 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1 and 8.1 times more Vitamin C than Raw California Avocados.
- Both Raw California Avocados as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Oranges with Peel :
- 14 ounces of California Avocados have 3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium and 1.3 times more Iron than Raw California Avocados.
- 14 ounces of California Avocados lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 2.7 times more Energy, 51.4 times more Fat, 60.7 times more Saturated Fat, 7.8 times more Omega 3, 38 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Carbohydrate than Raw California Avocados.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6