Nutrient Comparison: Oranges with Peel VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Florida Avocados:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1 and 4.1 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Florida Avocados:
- 14 ounces of Oranges with Peel have 7 times more Calcium and 4.7 times more Iron than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 5.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Carbohydrate than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.9 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6