Comparing Nutrients in 500 calories Oranges with Peel VS Florida Avocados
Weight per 500 calories
Oranges with Peel
794g
Florida Avocados
417g
Raw Florida Avocados have 1.9 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Florida Avocados?
Oranges With Peel VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Florida Avocados?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Florida Avocados:
500 calories of Oranges with Peel have 3.5 times more Vitamin A, 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5 than Raw Oranges with Peel .
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Oranges with Peel as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Florida Avocados:
500 calories of Oranges with Peel have 13.3 times more Calcium, 9 times more Iron and 2 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.9 times more Copper and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Florida Avocados contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.8 times more Carbohydrate and 1.5 times more Fiber than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 17.6 times more Fat, 29.4 times more Saturated Fat, 3.2 times more Omega 3 and 18.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Florida Avocados offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6