Nutrient Comparison: Oranges with Peel VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Florida Avocados:
- 7 ounces of Oranges with Peel have 4.8 times more Vitamin B1 and 4.1 times more Vitamin C than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Florida Avocados have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Florida Avocados:
- 7 ounces of Oranges with Peel have 7 times more Calcium and 4.7 times more Iron than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 5.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Carbohydrate than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.9 times more Energy, 33.5 times more Fat, 56 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Florida Avocados offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6