Comparing Nutrients in 300 calories Florida AvocadosVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Florida Avocados
250g
Apricot nectar, canned, with added ascorbic acid
536g
Florida Avocados have 2.1 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Apricot nectar, canned, with added ascorbic acid?
Florida Avocados VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Florida Avocados have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 4.9 times more Vitamin A, 6.1 times more Vitamin B1 and 3.7 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Florida Avocados have 7.6 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Iron and 2.3 times more Water than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Iron
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 10.4 times more Fat, 27.7 times more Saturated Fat, more Omega 3, 8.5 times more Omega 6, 26.1 times more Fiber and 6.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.7 times more Carbohydrate, 11.3 times more Sugars and 38.5 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein