Comparing Nutrients in 500 calories Florida Avocados VS Apricot nectar, canned, with added ascorbic acid

Weight per 500 calories

• Florida Avocados: 417g
• Apricot nectar, canned, with added ascorbic acid: 893g

Florida Avocados have 2.1 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Florida Avocados or Apricot nectar, canned, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Florida Avocados	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	4.14% 4g	97g per day for Men 19-50 years
Saturated Fat	25.5% 8.17g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38.7% 6.6g	4.57% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	94% 122g	130g per day for Men 19-50 years
Sugars	14% 10g	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	55.3% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.04g	% 37.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 36.7g	g per day for Men 19-50 years
Fiber	61.4% 23.3g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	3.24% 29μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.3% 0.088mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.37% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.6% 3.88mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.6% 72.5mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	24.4% 3.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	9.82% 98mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.85% 0.71mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	10.6% 44.6mg	420mg per day for Men 19-50 years
Manganese	17.2% 0.4mg	7% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	6.38% 44.6mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.33mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	2.44% 0.27mg	11mg per day for Men 19-50 years
Water	8.88% 328g	20.7% 765g	3700g per day for Men 19-50 years

Florida Avocados VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Avocados or Apricot nectar, canned, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:

• 500 calories of Florida Avocados have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
• While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 4.9 times more Vitamin A, 6.1 times more Vitamin B1 and 3.7 times more Vitamin C than Raw Florida Avocados.
• Both Florida Avocados and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
• 500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:

• 500 calories of Florida Avocados have 7.6 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Iron and 2.3 times more Water than Raw Florida Avocados.
• 500 calories of Florida Avocados lack sufficient amounts of Iron
• 500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Avocados have 10.4 times more Fat, 27.7 times more Saturated Fat, more Omega 3, 8.5 times more Omega 6, 26.1 times more Fiber and 6.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.7 times more Carbohydrate, 11.3 times more Sugars and 38.5 times more Fructose than Raw Florida Avocados.
• Both Florida Avocados and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
• 500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein