Nutrient Comparison: Florida Avocados VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Florida Avocados have 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 23.3 times more Vitamin B5, 2.1 times more Vitamin B6, 35 times more Vitamin B9 and 6.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 2.9 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Florida Avocados.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Florida Avocados have 16.4 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium and 13.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Florida Avocados and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Florida Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 2.1 times more Energy, 22.4 times more Fat, 59.4 times more Saturated Fat, more Omega 3, 18.2 times more Omega 6, 56 times more Fiber and 13.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Carbohydrate, 5.3 times more Sugars and 18 times more Fructose than Raw Florida Avocados.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein