Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Bananas per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Bananas:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 1.9 times more Vitamin B1, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Bananas.
- While 5 oz of Raw Bananas contain 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 20 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Bananas have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Bananas:
- 5 oz of Raw Bananas contain 4.1 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus and 5.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Bananas contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bananas contain 1.6 times more Energy, 1.7 times more Carbohydrate and 26 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Bananas offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.