Comparing Nutrients in 1 kilogram Apricot nectar, canned, with added ascorbic acid VS Bananas

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Bananas	4%	3%	93%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Bananas	Recommended Dietary Allowance
Energy	19.3% 560kcal	30.7% 890kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	176% 228g	130g per day for Men 19-50 years
Sugars	176% 128g	169% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	67% 48.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	% 49.8g	g per day for Men 19-50 years
Sucrose	% 41g	% 24g	g per day for Men 19-50 years
Fiber	2.63% 1g	68.4% 26g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Bananas	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	66.8% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	282% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Bananas	Recommended Dietary Allowance
Calcium	11% 110mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	23% 856g	20.2% 749g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Bananas per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Bananas:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 1.9 times more Vitamin B1, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Bananas.
• While 1 kg of Raw Bananas contains 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, 8.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 20 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Bananas have insufficient amounts of Vitamin E
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Bananas:

• 1 kg of Raw Bananas contains 4.1 times more Copper, 2.6 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 4.4 times more Phosphorus and 5.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Bananas contain similar levels of Water per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Bananas contains 1.6 times more Energy, 1.7 times more Carbohydrate and 26 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Bananas offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.