Balsam-pear , Leafy Tips have 1.3 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Frozen Asparagus?
Balsam-pear , Leafy Tips VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Frozen Asparagus:
300 calories of Balsam-pear , Leafy Tips have 1.5 times more Vitamin A, 2.2 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Frozen Asparagus provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Balsam-pear , Leafy Tips as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Frozen Asparagus:
300 calories of Balsam-pear , Leafy Tips have 2.7 times more Calcium, 2.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Potassium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2.4 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Frozen Asparagus contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 2.4 times more Fat and 1.3 times more Protein than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Frozen Asparagus offer comparable quantities of Energy per 300 calories.