Comparing Nutrients in 300 calories Boiled Balsam-pear , Pods with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Balsam-pear , Pods with Salt
1579g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.5 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods with Salt, which is very low in comparison to other foods. Boiled Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Cooked Chopped Frozen Broccoli?
Boiled Balsam-pear , Pods With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Vitamin A, 2.2 times more Vitamin B6, 6.4 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Balsam-pear , Pods with Salt have 1.4 times more Copper, 1.8 times more Magnesium, 3.3 times more Potassium, 32.4 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.8 times more Manganese and 2.4 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods with Salt have 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.