Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods with Salt vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin E and 18.4 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 1.2 times more Magnesium, 2.2 times more Potassium, 22 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.