Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Cooked Broccoli Raab?
Boiled Balsam-pear , Pods VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 28.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 13.7 times more Vitamin E and 40.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Cooked Broccoli Raab:
300 calories of Boiled Balsam-pear , Pods have 1.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 10 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.9 times more Selenium and 7.1 times more Sodium than Boiled and Drained Balsam-pear , Pods.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 3.3 times more Omega 6, 1.8 times more Carbohydrate and 4.1 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, more Omega 3 and 3.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6