Comparing Nutrients in 300 calories Boiled Balsam-pear , PodsVS Canned Carrots with Salt
Weight per 300 calories
Boiled Balsam-pear , Pods
1579g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Canned Carrots with Salt?
Boiled Balsam-pear , Pods VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Canned Carrots with Salt:
300 calories of Boiled Balsam-pear , Pods have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 70.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Canned Carrots with Salt:
300 calories of Boiled Balsam-pear , Pods have 2.6 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Manganese, 1.5 times more Selenium and 30.7 times more Sodium than Boiled and Drained Balsam-pear , Pods.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 1.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6