Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is low in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Frozen Carrots?
Boiled Balsam-pear , Pods VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Frozen Carrots:
300 calories of Boiled Balsam-pear , Pods have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 9.7 times more Vitamin B9 and 25 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 62.5 times more Vitamin A, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Frozen Carrots:
300 calories of Boiled Balsam-pear , Pods have 1.6 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Zinc and 2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.8 times more Selenium and 6 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.7 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3