Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Baked Potato Flesh?
Boiled Balsam-pear , Pods VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Baked Potato Flesh:
300 calories of Boiled Balsam-pear , Pods have more Vitamin A, 2.4 times more Vitamin B1, 12.4 times more Vitamin B2, 1.7 times more Vitamin B5, 27.7 times more Vitamin B9, 12.6 times more Vitamin C, 17.1 times more Vitamin E and 78.3 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Baked Potato Flesh:
300 calories of Boiled Balsam-pear , Pods have 8.8 times more Calcium, 5.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 5.9 times more Sodium, 13 times more Zinc and 6.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled and Drained Balsam-pear , Pods.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 11.9 times more Omega 6, 5.6 times more Sugars, 6.5 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Boiled Balsam-pear , Pods and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.