Nutrient Comparison: Boiled Balsam-pear , Pods VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Baked Potato Flesh:
- 14 ounces of Boiled Balsam-pear , Pods have 2.5 times more Vitamin B2, 5.7 times more Vitamin B9, 2.6 times more Vitamin C and 16 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Baked Potato Flesh:
- 14 ounces of Boiled Balsam-pear , Pods have 2.7 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Baked Potato Flesh contain similar levels of Iron and Potassium per 14 ounces.
- Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods have 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.