Comparing Nutrients in 300 calories Balsam-pear , PodsVS Tomato Paste
Weight per 300 calories
Balsam-pear , Pods
1765g
Tomato Paste
366g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Tomato Paste?
Balsam-pear , Pods VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Tomato Paste?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Tomato Paste:
300 calories of Balsam-pear , Pods have 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B5, 28.9 times more Vitamin B9 and 18.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Balsam-pear , Pods as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Tomato Paste:
300 calories of Balsam-pear , Pods have 2.5 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Zinc and 6.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 1.4 times more Iron, 5.5 times more Selenium and 2.4 times more Sodium than Raw Balsam-pear , Pods.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 3.3 times more Fiber than Tomato Paste.
Both Balsam-pear , Pods and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.