Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.9 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Boiled Bamboo Shoots With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 3.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 2.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 3.1 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Iron, 10.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 3.2 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy per 300 calories.