Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Boiled Balsam-pear , Leafy Tips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 7.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.6 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 31.3 times more Magnesium, 4.7 times more Manganese and 3.9 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in 100 grams.