Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Tomato Paste
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Tomato Paste
366g
Canned Tomato Paste has 7.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Tomato Paste?
Boiled Bamboo Shoots With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Tomato Paste:
300 calories of Boiled Bamboo Shoots with Salt have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Tomato Paste:
300 calories of Boiled Bamboo Shoots with Salt have 2.5 times more Calcium, 1.7 times more Copper, 2.8 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 30.3 times more Sodium, 5.6 times more Zinc and 9.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Iron, 1.9 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 3.5 times more Fat, 16 times more Omega 3, 4.1 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6