Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Tomato Juice with Salt
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.4 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Juice with Salt?
Boiled Bamboo Shoots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Tomato Juice with Salt:
300 calories of Boiled Bamboo Shoots have 2 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 7.1 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Tomato Juice with Salt:
300 calories of Boiled Bamboo Shoots have 1.7 times more Calcium, 2.8 times more Copper, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 6.1 times more Zinc and 1.4 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Magnesium and 44.6 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Juice with Salt contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 4.3 times more Omega 3, 5.3 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6