Nutrient Comparison: Boiled Bamboo Shoots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Bamboo Shoots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Bamboo Shoots vs Tomato Juice with Salt:
- 5 ounces of Boiled Bamboo Shoots have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Bamboo Shoots vs Tomato Juice with Salt:
- 5 ounces of Boiled Bamboo Shoots have 2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 3.7 times more Magnesium and 63.3 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Tomato Juice with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Bamboo Shoots have 2.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.