Bamboo Shoots VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Frozen Broccoli Spears:
- 300 calories of Bamboo Shoots have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 53.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 12.5 times more Vitamin B9, 15.9 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- 300 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Frozen Broccoli Spears:
- 300 calories of Bamboo Shoots have 5.7 times more Copper, 2.3 times more Potassium and 3.5 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.3 times more Iron, 5 times more Magnesium, 2.2 times more Selenium and 4 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bamboo Shoots have 3.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 5.8 times more Omega 3 and 1.3 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6