Nutrient Comparison: Bamboo Shoots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Frozen Broccoli Spears:
- 14 ounces of Bamboo Shoots have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 13.4 times more Vitamin B9, 17.1 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Frozen Broccoli Spears:
- 14 ounces of Bamboo Shoots have 5.3 times more Copper, 2.1 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium and 2.4 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.