Nutrient Comparison: Bamboo Shoots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bamboo Shoots have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Bamboo Shoots have 4.4 times more Copper, 3 times more Potassium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 6.7 times more Magnesium and 2.4 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.